Perimenopause, Menopause, HRT & Weight Loss with Dr Christine Greenwood

<p>Perimenopause and menopause can affect far more than your cycle, from sleep, mood and anxiety to libido, weight, bone health and overall wellbeing.</p><p>In this episode, Belinda sits down with Women’s Health GP Dr Christine Greenwood for a conversation about perimenopause, menopause and post-menopausal care. They talk about HRT, hormones, nutrition, weight loss, exercise, supplements and the health checks women should be thinking about in midlife. Christine specialises in helping women navigate this stage of life with a practical, evidence-based approach.</p><p><br></p><p>We talk about:</p><ul><li>The early signs of perimenopause and why they can be easy to miss</li><li>Anxiety, irritability, sleep changes, low libido and changes to your cycle</li><li>Why some women are prescribed antidepressants before hormones are considered</li><li>The history of fear around HRT and how treatment has changed</li><li>Oestrogen, progesterone and testosterone and what each hormone does</li><li>What the current evidence tells us about HRT and bone, brain and cardiovascular health</li><li>Vaginal oestrogen and its role in dryness, painful sex and recurrent UTIs</li><li>Why healthy eating and eating for fat loss are not always the same thing</li><li>The role of strength training, cardio and movement in midlife</li><li>Important health checks for women, including blood tests, mammograms, cervical screening and bone density</li><li>Supplements that may support women through this stage</li><li>Why getting help early can make such a difference</li></ul><p><br></p><p>More than anything, this conversation is a reminder that perimenopause and menopause don’t have to be something women simply endure. Understanding what’s happening and having the right support can make a significant difference to your health, strength and quality of life.</p><p><br></p><p>Podcast Sponsor:</p><p>Evolution Botanicals specialises in functional mushrooms, tonic herbs, protein, creatine, matcha, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit Belinda’s affiliate link to see the full range: <a href="https://evolutionbotanicals.com.au/?sca_ref=12293034.mtZdtecqmnjT">https://evolutionbotanicals.com.au?sca_ref=12293034.mtZdtecqmnjT</a></p><p><br></p><p>Connect with Belinda:</p><p>Website: <a href="http://www.belindaanderson.com.au/">www.belindaanderson.com.au</a></p><p>(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to he