Why "Just Trust Your Body" Doesn't Work Yet

In this episode, I'm looking at advice you've probably heard many times: "just trust your body." Maybe you're still in it, trying to stop binge eating and wondering why intuitive eating hasn't worked for you. Or maybe you've made progress and still don't fully trust yourself around food. Either way, I explore why trusting your body isn't something you can simply decide, why your hunger signals can feel so unreliable after years of dieting and restriction, and how learning to tell the di...