"Full Wiggle" w/ Sofia Smallstorm

Who knew that returning guest Sofia Smallstorm would be into pop & lock breakdancing and belly dancing? After reading her latest, newest NEWS letter, which highlights the importance of connecting the upper half of our body to the lower through conditioning the mid thoracic area of our torso, I needed to have her on. Last year I suffered through a hernia which discombobulated my body, so learning from Sofia has been important to me. We dive into the four pillars of essential nutrients that also help in recuperation. Both subjects swirl around the central pillar of bio-tensegrity, which is a fancy way of saying it’s good to have healthy fascia. If you have a chance to read her newsletter it’s well worth your time.

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