À propos de ce podcast
Learn from my mistakes, experience, growth & healing: 30+ years clean • Healed after betrayal trauma 🌻 I share tools, exercises, and mindfulness for betrayal trauma healing and addiction recovery 🕊️ You don’t have to do this alone → BookendsOfRecoveryandHealing.com Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾
119 épisodes · Zelfhulp
Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
À propos de ce podcast
Learn from my mistakes, experience, growth & healing: 30+ years clean • Healed after betrayal trauma 🌻 I share tools, exercises, and mindfulness for betrayal trauma healing and addiction recovery 🕊️ You don’t have to do this alone → BookendsOfRecoveryandHealing.com Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾
Épisodes récents
- A Space for Anxiety to Sit | A Gentle Grounding Meditation6 oct. · 7 min
- Release the Weight of the Day | A Body Scan Meditation6 oct. · 6 min
- The Erosion of Self29 sept. · 29 min
- Breadcrumbs of Information | Footprints of Betrayal Trauma22 sept. · 17 min
- ANTs: Reframe Negative Thoughts and Manage Them15 sept. · 30 min
- Mindfulness Exercise for Anger and Resentment8 sept. · 6 min
- Am I A Terrible Person? Learning About Boundaries and Healthy Detachment1 sept. · 23 min
- Breathing Through the Stress of Anxiety25 août · 7 min
- We Can Face Our Fears Using the Tools: Playing the Script Until the End and The Stop Sign18 août · 18 min
- Why Some Apologies Heal...and Others Don't11 août · 23 min
podlinkr.com/fr/bookends-of-recovery-and-healing-addiction-betra
Pour une affiche ou une diapo.