Why Sleep Matters More Than You Think After 50 | Boomers, Bucks, and Bling Episode 25

Send us Fan Mail Why Sleep Matters More Than You Think After 50 | Boomers, Bucks, and Bling Episode 25 What if your memory, energy, and overall health all came down to one thing… your sleep? In this episode of Boomers, Bucks & Bling, Carl sits down with fitness coach and educator Mark Alexander-Warne to talk about why sleep is one of the most overlooked pieces of healthy aging — and how it impacts everything from brain health to weight, stress, and decision-making. They break down how ...