What If My Pet Dies? How to Stop OCD Fear Spirals | Ep 116

<p>👉 Stop letting OCD steal the time you have left with your pet: <a href='https://bit.ly/ocd-intensives-program'>https://bit.ly/ocd-intensives-program</a> (For pet owners ready to stay present instead of spiraling)</p>

<p>Do you constantly check on your pet even when they seem fine? Google every symptom at 2am? Feel like you're already grieving a pet who's still alive? You're not a bad pet parent - OCD is stealing your present joy. Learn how to stop the checking, return to the facts, and actually enjoy the time you have with your pet right now. 💜</p>

<p>⏱️ Timestamps:<br>

00:00 - OCD Pet Loss Fears Introduction<br>

00:31 - Checking and Avoidance Compulsions<br>

01:16 - Feelings vs Facts: What OCD Lies About<br>

01:54 - How Worry Steals Your Present Joy<br>

02:29 - Googling and "What If" Spirals<br>

03:17 - Mindset Shifts That Actually Help<br>

04:19 - How to Resist Compulsions<br>

04:37 - When It's Actually Appropriate to Call the Vet<br>

04:54 - Staying Present With Your Pet Right Now<br>