JR’s Back! Everything WZASOCAL | Boys Interrupted Ep. 89

Wodapalooza SoCal Week Preview w/ JR: Event Breakdowns, Strategy, and PB Fit Games AnnouncementThe crew opens by joking about misusing the restaurant term “86,” then discusses training and testing workouts (including Shoulder Season), Wodapalooza SoCal week logistics, and team power rankings. They announce the PB Fit Games on November 14 with early registration via code THATSCRAZY (three Ys), plus volunteer signups on Competition Corner. JR joins to go workout-by-workout through the SoCal “Battle of the Camps” events, explaining formats, scoring, key bottlenecks, and strategy for skills (death-by triple unders, max handstand hold, Curtis P complex), Shoulder Season, beach run/“one ton move,” handstand walk and legless rope climbs, High Ballers (synchro wall balls and high box jump overs), a muscle-up sandbag-yoke elimination event, Two Minutes of Fame (worm thrusters with alternating trios), Diane (strict deficit HSPU, Echo bike, deadlifts with order changes), and Aftershock (ski, burpees, goblet squats, GHD, goblet step overs). They also banter about gym rules, equipment damage, and speculate on Rope Randy and Velites’ involvement.00:00 Cold Open and 86 Mixup00:56 Training Day Recap02:06 SoCal Week Preview02:43 Team Rankings Banter05:25 Air Rhino Talk07:21 PBfit Games Plug11:07 RV Park and Spragging13:51 Garage Gym Affiliates15:45 Crash Gym Turf Rules18:17 JR Joins and Flip Sled Story24:23 Event One Skills Breakdown31:35 Shoulder Season Predictions36:07 Pacing Predictions37:29 Clean Strategy Talk38:28 Women’s Race Outlook39:49 Divine Conqueror Breakdown41:41 Water Run Logistics42:47 Row Climb Preview45:09 High Ballers Debate48:36 Muscle Up Gauntlet51:12 Two Minutes Format53:25 Echo Diane Twist59:03 Aftershock Suffering01:06:22 Rope Randy Hints01:12:53 Closing Plugs