
À propos de ce podcast
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this out, together.
161 épisodes · Fitness
Broads: The Bold & Badass Fitness Podcast for Women
À propos de ce podcast
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this out, together.
Épisodes récents
- 161: Rocio Cortez: Performance Over Aesthetics and Why It's Never Too Late to Start29 sept. · 48 min
- 160: Nutrition for Women: Intermittent Fasting, Protein, Macros and Food Freedom23 sept. · 25 min
- 159: Erica Lowery: Strength Training for Women — The Plyometric and Isometric Tools Most Programs Are Missing15 sept. · 54 min
- 158 How to Stay Consistent Without Needing Motivation8 sept. · 15 min
- 157: Dr. Mamina Turegano: Skincare for Women — Sunscreen Myths, Wasted Money, and What Your Skin Actually Needs1 sept. · 1 h 12 min
- 156: How Overtraining Impacts Muscle Growth and Fat Loss25 août · 35 min
- 155: Sarah Bomer, RD: Nutrition for Women — The Myths Keeping You Confused, Underfed, and Overthinking Food18 août · 58 min
- 154: Body Recomposition for Women: Why the Scale Won't Move and What's Actually Happening11 août · 30 min
- 153: Camille Leblanc-Bazinet: Body Image for Women Who Train — Why Achievement Alone Will Never Be Enough4 août · 57 min
- 152: How to Actually Use Cardio: A Framework for Women Who Strength Train28 juil. · 21 min