EP 90 7 Foods I Eat to Stay Lean & Build Muscle at 54 | My “FOODFOLIO”

<p>🔥 FOLLOW ALLIE ON TIKTOK:</p><p>https://www.tiktok.com/@alllligator4</p><p>📞 SCHEDULE A CALL WITH ME:</p><p>https://calendly.com/jimmotz/schedule-your-call-with-jim</p><p>🌊 EVERYTHING JIM + DEEPWATER:</p><p>https://jimmotz.com</p><p>What do I ACTUALLY eat to stay lean, train hard, recover and continue building muscle in my mid-50s?</p><p>I get that question ALL THE TIME.</p><p>So in Episode 90, Allie joins me as I break down the 7 foods that have earned a permanent spot in what I call my “FOODFOLIO.” 😂</p><p>🥣 Nonfat Greek yogurt</p><p>🥚 Eggs</p><p>🐟 Salmon</p><p>🍗 Chicken tenderloin</p><p>🍠 Sweet potatoes</p><p>🍌 Bananas</p><p>🥤 Quality whey protein</p><p>Nothing exotic. Nothing magical. Just simple foods that are easy to buy, prep, weigh, log and eat CONSISTENTLY.</p><p>And because Allie joined me, we somehow also get into stolen bananas, 12 containers of fried cauliflower, our age gap and why I’m definitely NOT the chef in our house. 😂</p><p>The point of this episode isn’t to copy my diet.</p><p>🔥 BUILD YOUR OWN FOODFOLIO.</p><p>Find the foods that fuel your body, fit your goals and make consistency easier.</p><p>If you’re wondering how much YOU should eat, what your calories and macros should be, how you should train or how to put all of this together—that’s exactly what we do inside DeepWater.</p><p>📞 Schedule a call with me using the link at the TOP of this description. Let’s talk about where you are, where you want to go and whether DeepWater is the right fit.</p><p>Soli Deo Gloria. 🙏</p>