Why Your Body Pulls You Back to the Old You

Ever get criticized and suddenly feel your jaw tighten, your shoulders rise, and your old “peleonera” self show up? That pullback doesn’t mean your healing failed. It’s your body returning to an operating system built around familiar patterns, old authority, and survival.

This episode breaks down how to pause, find the facts, and let your mind remind your body: we don’t live there anymore.

Primas escuchen este episodio de Cafe con Pam y luego hablamos:

¿Cuándo fue la última vez que tu cuerpo te jaló de regreso a una versión vieja de ti? When was the last time your body pulled you back to an old version of you? What happened right before?What's your "remind me tomorrow"? The update you keep postponing.Finish this: "We're not there anymore. Now I..."

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The Unmuted Era