120: Keto Adaptation, Kickstarting Fat Loss, & K.I.S.S., with Glenn Nazarian

<p>TIME STAMPS: </p><p>00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months)</p><p>01:49 The best way to find the right coach for your contest prep.</p><p>02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life.</p><p>04:17 Benefits and drawbacks of CARB CYCLING.</p><p>06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL.</p><p>07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES.</p><p>10:08 All about POSING for beginners.</p><p>13:21 The most basic skill for posing – how to spread your lats.</p><p>15:04 Importance of being aware of your weak points and modifying your poses accordingly.</p><p>19:00 Bulking on keto.</p><p>22:12 Advice on staying on track when dining out with friends.</p><p>26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?!</p><p>28:03 Richard Smith’s TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK.</p><p>34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET.</p><p>37:56 This week’s L.I.S.S. &amp; BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda 🙂</p><p>42:04 Advantages of an INFARED SAUNA compared to a DRY SAUNA.</p><p>43:24 The incredible ingredients inside Keto Brainz, Keto Bricks, Metabolic Nutrition ISOPWDR, and a comparison of other leading supplementation brand for bodybuilding athletes.</p><p>51:03 LOW-VOLUME HIGH-INTENSITY (LVHI) training – how Glenn learned how to train like MIKE METZER and DORIAN YATES.</p><p>57:05 Sourcing the highest-quality EGGS and BEEF for your diet.</p><p>01:00:44 How to develop JACKED triceps!</p><p>01:08:17 “GET IN SHAPE FOR WOMEN” and “THE FITTER FEMALE” – the inspiring story of how Glenn started a gym franchise and began changing women’s lives by improving their health and fitness.</p><p>01:13:46 Developing an exciting team culture through group training.</p><p>01:18:57 Meeting Gene Simmons from K.I.S.S. and other rock-and-roll stories!</p><p><br></p><p>Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: <a href="https://calendly.com/ssyl/coaching-check-in?month=2024-10"><u>https://calendly.com/ssyl/coaching-check-in?month=2024-10</u></a> </p><p><strong>Coach Richard’s Supplement Store (UK): </strong><a href="https://theketopro.com/collections/keto-supplements"><u>https://theketopro.com/collect