Mental Health and Menstrual Health

In this episode, Jess is joined by Emma Quinn, a PhD researcher exploring menstruation in elite sport. They discuss menstrual health including endometriosis and PMDD, the mental health impacts and what needs to be done. Expect chats about elite and grassroots sport including recommendations of what to do next.

Please be aware that there are some difficult topics discussed in this episode.

If you want more information or support about any of the topics discussed:

Endometriosis UK

Freedom4Girls

LooseHeadz

State of Mind Sport

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Music: TVARI - Tokyo Cafe

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