Menopause, Muscle & Metabolism: Why Strength Training Matters More After 40

Send us Fan Mail Menopause changes the body—but it doesn’t mean women have to surrender their strength, energy, or quality of life. In Episode 71 of Chatting with Slava the Jordanian, Dr. Slava welcomes back health and fitness expert Michael Wilkke, owner of Aspire Health and Fitness, for a practical conversation about what happens to a woman’s body during perimenopause, menopause, and post-menopause—and why the fitness strategies that worked years ago may no longer deliver the same results. ...