Your First Month With Cultured Foods — What To Expect - Episode 377

Starting cultured foods can be exciting, but you might wonder what to expect along the way. In this episode, I'll walk you through your first month with cultured foods, how to start slowly, what changes you might notice, and how to make kefir, kombucha, and cultured vegetables part of your everyday life. Small steps can lead to big changes, and your microbes are worth taking care of!

Episode link: https://www.culturedfoodlife.com/podcast/your-first-month-with-cultured-foods-what-to-expect-episode-377/

Link(s) I talked about:

Article: https://www.culturedfoodlife.com/your-first-month-with-cultured-foods-what-to-expect/ Check out these other links:

My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES

Milk Kefir Grains: http://bit.ly/2rQ99PE

L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

Easy Kefir: http://bit.ly/2MQ1nPV

Kefir Soda Starter: http://bit.ly/3YVErTa

Kombucha Starter: http://bit.ly/2g2R9hE

Vegetable Starter: http://bit.ly/2SzzVem