85 | Why Most Health Advice Was Written for Someone Else's Body

<p>There's a drawer, or a shelf. You know exactly where it is.</p>

<p>The supplements you take every day. The ones you rotate. The ones you bought a while back and kept, just in case they're actually doing something for your symptoms.</p>

<p>You've tried real things from credible sources. Something shifts for a while. Then it stops. So you adjust. But the pattern comes back.</p>

<p>In this episode, we talk about why that loop keeps happening, and why it has nothing to do with discipline, willpower, or trying harder.</p>

<p>Almost every piece of health advice that exists was written for a general body. Not yours. And when you follow advice built for a different body than yours, you get exactly that experience. Something almost works. Something works for a while and then stops.</p>

<p>That’s not a you problem. That’s a mismatch.<br>

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<p>Join early access to the amazing tools and resources that are coming: <a href='https://tashamiller.co/UNDERSTANDYOURBODYTYPE'>https://tashamiller.co/understandyourbodytype</a></p>