Resistant Starch vs. Maltodextrin: Protecting Your Blood Sugar with Dr. Urban A. Kiernan

Send us Fan Mail In this eye-opening episode of Decoding Health, Dr. Urban A. Kiernan reveals the hidden truth about Maltodextrin, a ubiquitous additive lurking in countless processed foods, often marketed as 'healthy' or 'sugar-free.' Learn why this common anti-caking agent, found in everything from protein powders to artificial sweeteners like Splenda, can wreak havoc on your metabolic health by causing significant blood sugar and insulin spikes, inadvertently pushing your body into a fat-s...