When You Realize Your Thoughts Aren’t Always in Charge | Alan Bodnar

What if the thoughts, emotions, habits, and reactions you identify as “you” are often automatic patterns running outside your awareness? Alan Bodnar, author of The Self-Driving You, joins Pam Dwyer to explain how the brain’s self-driving system generates many of our first responses to life. These patterns can shape our fears, cravings, beliefs, emotional reactions, and sense of identity before the conscious mind has an opportunity to intervene. Alan describes the difference between the automa...