173: Losing Weight Alone Doesn't Fix Behaviors

A calorie deficit is necessary to lose body fat, but it won't change emotional eating, all-or-nothing thinking, perfectionism, or the habits that determine whether you keep the weight off. In this episode, Megan explains why lasting weight loss requires more than math and the difference between losing weight and becoming someone who never has to lose it again.

Resources:

Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ 1:1 Weight Loss Coaching Want me to answer your questions on my next Q&A episode? Drop your questions here!