EP: 880 - Why Your Urges Keep Coming Back Even When You’ve Gone MONTHS Without Bingeing

Have you ever gone days, weeks or even MONTHS without bingeing… felt proud of yourself, better in your body & maybe even had fewer food thoughts…and then suddenly the urge comes back and you’re thinking What the heck n Bob is happening?! I thought I was doing so well. Maybe you’ve had stretches where you weren’t bingeing because you stayed busy. You kept sweets out of the house. You avoided baking. You went to bed early. You made sure you weren’t home alone. And for a while…it "worked". B...