Understanding The Inner Critic with Chelsea Witbrook

In this episode of Do It for The Gram, Milton speaks with Chelsea Witbrook, a certified spiritual director and Enneagram teacher, about our inner critic that operates across all Enneagram types. The inner critic is not just a critical voice, it’s a set of beliefs, demands and expectations for how we think we need to be, preventing us from changing. It supports our positive self-image, but staying within the bounds of our types. Chelsea unpacks this internal struggle and how it differs from our inner observer, which comes from a more neutral place. She also shares practical tools and strategies to take back control of your inner narrative.

Milton's Links and Handles:

Milton’s Substack: miltoncstewart.substack.com

Milton’s podcast: Unstuck with Milton Stewart

Connect with Chelsea:

Chelsea’s website: chelseawitbrook.com

Chelsea’s podcast: The Enneagram of Essence

Chelsea’s book: Blessing My Demons: How to Name, Tame, and Transform Your Inner Critic

Mentioned in this episode:

MiltonCStewart.Substack.com

https://MiltonCStewart.Substack.com