Free version #519 Sleep: The Final Frontier in Healthcare with Dr Robert Zeravica

<p><strong>Independent. Unfiltered. Yours.</strong></p><p>For the full episodes please subscribe to either:</p><p>The paid Spotify subscription here: <a href="https://creators.spotify.com/pod/show/docmalik/subscribe" target="_blank" rel="ugc noopener noreferrer">https://creators.spotify.com/pod/show/docmalik/subscribe</a> </p><p>The paid Substack subscription here: <a href="https://docmalik.substack.com/subscribe" target="_blank" rel="ugc noopener noreferrer">https://docmalik.substack.com/subscribe</a></p><p>Thank you to all the paid subscribers and those that left 5 star rating.</p><p><br /></p><p><strong>In this episode we cover:</strong></p><p>Why do so many of us wake up tired? I am joined by Dr Robert Zeravica, a chiropractor and applied kinesiologist specialising in sleep apnoea and airway health, to explore why sleep may be the final frontier in healthcare.</p><p>Robert discuss how forward head posture narrows the airway, why mouth breathing quietly ruins sleep, the role of cerebrospinal fluid in brain health, and what a chiropractic adjustment really does. Dr Zeravica explains why sleep apnoea may cause weight gain rather than simply follow it, the power of light and circadian rhythm, and his balloon technique for opening the airway.</p><p>A conversation about breath, posture, the whole body and what true wealth really means.</p><p>Tell me what you think.</p><p>Thank you for being here, enjoy the episode.</p><p><em><strong>Independent. Unfiltered. Yours.</strong></em></p><p>Love</p><p><strong>Doc</strong></p><p><strong>Links</strong> </p><p>Website <a href="https://www.robertzeravica.com" rel="ugc noopener noreferrer" target="_blank">hhttps://www.robertzeravica.com</a></p><p><br /></p><p><strong>MY CONSULTATION SERVICE</strong></p><p>In a world of rushed consultations and endless referrals, I offer you something rare: time, context, and clear guidance.</p><p>I can help you:</p><p>• Understand your diagnosis in plain English</p><p>• Simplify treatment plans and medical jargon</p><p>• Prepare for surgery and optimise recovery</p><p>• Improve chronic illness through lifestyle and mindset</p><p>• Explore holistic approaches alongside conventional care</p><p>• Ask better questions and get unbiased guidance</p><p>• Obtain an independent second opinion</p><p><br /></p><p><strong>Ready to Take Control?</strong></p><ul><li><strong>Book here today </strong><a href="https://docmalik.com/consultations/" target="_blank" rel="ugc noopener noreferrer">https://doc