26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner)

<p><a href="https://www.buzzsprout.com/2412729/fan_mail/new" rel="noopener noreferrer nofollow" target="_blank">Send us Fan Mail</a></p><p>In this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of <em>In Flow</em>, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” culture.</p><p>They talk hormones, healing, productivity myths, and how to start honoring your body’s natural energy shifts — even in the postpartum haze.</p><p>This is the episode you didn’t know you <em>needed</em> — especially if you’ve been feeling drained, disconnected, or just flat-out done with hustle culture. A must-listen for new parents, menstruators, and anyone craving a softer, smarter approach to productivity and well-being.</p><p>💌 <b>Want to start syncing with your own rhythm?</b> Kasia’s In Flow Planner at <a href="https://www.inflowplanner.com/DOULADEB15" rel="noopener noreferrer nofollow"><em>In Flow Planner</em></a>. <em>Use discount code: DOULADEB15 at check out for a 15% discount!</em> It’s a beautiful place to start.</p><p> 🌿 Looking for gentle, personalized postpartum support? Learn more about Deb’s <b>First Year Support Program</b> and <b>Sleep Consulting Packages</b> at <a href="https://www.douladeb.com" rel="noopener noreferrer nofollow">DoulaDeb.com</a>.</p><p><a rel="noopener noreferrer nofollow" href="https://www.buzzsprout.com/2412729/support">Support the show</a></p><p>Thank you for listening! Tune in next time for more insights and support on your parenting journey.<br /><br />Contact Information:<br />Doula Deb: <a href="http://www.douladeb.com/" rel="noopener noreferrer nofollow">www.DoulaDeb.com</a><br />Instagram: <a href="https://www.instagram.com/doula.deb/" rel="noopener noreferrer nofollow">https://www.instagram.com/doula.deb/</a><br />Facebook: <a href="http://www.facebook.com/debdoula" rel="noopener noreferrer nofollow">http://www.facebook.com/debdoula</a><br />TikTok: <a href="https://www.tiktok.com/@doula.deb" rel="noopener noreferrer nofollow">https://www.tiktok.com/@doula.deb</a><br />Twitter: <a href="https://twitter.com/doula_deb" rel="noopener noreferrer nofollow">https://twitter.com/doula_deb</a><br /><br />Disclaimer:<br />The content in this podcast is for informational purposes only and does not constitute medical advice. Always co