What Red Light Therapy Actually Does Inside Your Cells

<p>What are the benefits of red light therapy? Find out how red light therapy can support mitochondrial health, which is crucial for energy production and the health of your cells.</p><p><br></p><p>Find the free Essential Guide to Red Light Therapy here: <a href="https://drbrg.co/4j0TdoZ">https://drbrg.co/4j0TdoZ</a> </p><p><br></p><p>0:00 Red light therapy explained </p><p>0:10 The Krebs cycle and red light therapy</p><p>1:10 Red light therapy benefits </p><p>1:43 Red light therapy vs. infrared light therapy </p><p>2:24 Red light therapy research </p><p>3:36 When to get the most red light from the sun</p><p>5:01 Red light therapy for blood sugar </p><p>6:00 Red light therapy mistakes and misconceptions </p><p>7:30 How to use red light therapy</p><p>8:01 Sources of infrared light </p><p><br></p><p>Keep watching for more ways to support cellular health, energy, and longevity:</p><p>https://youtu.be/zs1a8tFsvdc</p><p>https://youtu.be/2ksPzKMJgXs</p><p>https://youtu.be/O1zKV3eqevc</p><p><br></p><p>Find out how morning sunlight can support better sleep here: https://drbrg.co/4z6VhR3</p><p><br></p><p>Red light therapy may support your mitochondria, the tiny energy factories inside your cells, and help them produce more energy.</p><p><br></p><p>Potential red light therapy benefits include:</p><p>• Increased cellular energy production</p><p>• Reduced oxidative stress</p><p>• Increased nitric oxide to support circulation</p><p><br></p><p>You don’t necessarily need an expensive red light panel to see benefits. A significant portion of sunlight is made up of red and infrared light.</p><p><br></p><p>Red light targets superficial tissues like the skin and hair follicles, while near-infrared light penetrates deeper to support muscles and joints.</p><p><br></p><p>Research has shown positive results using red light therapy for hair loss, knee osteoarthritis, fatigue associated with fibromyalgia, cognitive decline, and more.</p><p><br></p><p>Check with your healthcare professional before using red light therapy, especially if you have an existing medical condition or take medications or supplements that increase light sensitivity.</p><p><br></p><p>DATA: </p><p>https://onlinelibrary.wiley.com/doi/10.1002/jbio.202300521 </p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC6737896/ </p><p>https://academic.oup.com/ptj/article/104/8/pzae073/7679396 </p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC9148274/ </p><p><br></p><p>Dr. Eric Berg, DC, Bio:</p><p>Dr. Berg, DC, age 61, is a chi