Stop Taking These 7 Vitamins (#1 Linked to Lung Cancer)

<p>Are supplements bad for you? Some can be, and there are certainly some supplements to avoid. Discover the most common supplement and vitamin mistakes people make so you don’t waste your time or money on bad supplements.</p><p><br></p><p>Learn how to choose the right supplements and get better results with this free guide: https://drbrg.co/4ysCrE7</p><p><br></p><p>👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4AFYgSh</p><p><br></p><p>Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.   </p><p><br></p><p>0:00 Supplements to stop taking </p><p>0:21 Beta-carotene clinical trial</p><p>0:40 How antioxidants work</p><p>1:13 Synthetic vitamin E </p><p>2:06 Vitamin A  </p><p>2:50 Vitamin B6 pyridoxine hydrochloride </p><p>3:14 Calcium carbonate supplement mistakes </p><p>4:05 Iron supplement mistakes </p><p>4:39 Vitamin D2 vitamin mistakes</p><p>4:53 Bad supplements to avoid </p><p><br></p><p>Keep watching to learn more about choosing the right supplements and getting the most benefits from them:</p><p>https://youtu.be/nNofJ4xT-ME</p><p>https://youtu.be/18tnJ9wLDbk</p><p>https://youtu.be/PYwWTn2MPYo</p><p><br></p><p>Compare natural vs. synthetic vitamins, and why it matters here: https://drbrg.co/4e51Awf</p><p><br></p><p>Did you know an 18,000-person clinical trial involving beta-carotene and lung cancer was stopped early after participants taking the supplement had worse outcomes?</p><p><br></p><p>Beta-carotene is a precursor to vitamin A, but the beta-carotene used in the study was synthetic. Get beta-carotene from food sources for the best results and to avoid potential negative side effects.</p><p><br></p><p>Synthetic vitamin E may be okay short term, but with long-term use it can contribute to oxidative stress. Synthetic vitamin A can also create problems, including competing with vitamin D at the receptor level, increasing the risk of birth defects during pregnancy, and increasing the risk of bone fractures. Get vitamin A from foods like egg yolks and cod liver oil.</p><p><br></p><p>Other synthetic vitamins and supplements to avoid include:</p><p>• Pyridoxine hydrochloride</p><p>• Calcium carbonate</p><p>• Ergocalciferol</p><p><br></p><p>Too much iron can also be damaging to the body, so focus on food sources of iron when possible to avoid consuming too much.</p><p><br></p><p>DATA:</p><p>https://jamanetwork.com/journals/jama/fullarticle/1104493 </p><p>https://www.nejm.org/do