Always Thirsty, Dizzy & Tired? It's Not More Water You Need

<p>Are you always thirsty? Find out what’s behind excessive thirst and why you’re drinking water but still thirsty. Learn what hydration really means so you can stop feeling thirsty all the time.</p><p><br></p><p>👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47EngvB</p><p><br></p><p>Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. </p><p><br></p><p>0:00 Why am I always thirsty? </p><p>0:33 Low blood volume and excessive thirst </p><p>0:49 Sodium and hydration </p><p>1:12 Low blood volume symptoms </p><p>4:42 Salt and hydration, how much do you need? </p><p>6:47 Keto electrolytes </p><p><br></p><p>Himalayan Pink Salt vs. Sea Salt: Which Is Better? Find out here: https://drbrg.co/4ecNEQT</p><p><br></p><p>Keep watching for more about electrolytes and how to stay properly hydrated:</p><p>https://youtu.be/N_dNyr0_vtw</p><p>https://youtu.be/1_XFl-61GKA</p><p>https://youtu.be/0p7JvFrEqiQ</p><p><br></p><p>Does it seem like water isn’t quenching your thirst? There are two main reasons this can happen: You may not be drinking enough fluid, or you may have low blood volume. Low blood volume is the more common scenario.</p><p><br></p><p>Low blood volume is one of the most common causes of excessive thirst. Drinking more water can actually make the problem worse, leaving you with constant thirst.</p><p><br></p><p>To retain enough fluid and maintain healthy blood volume, you need adequate salt.</p><p><br></p><p>Low sodium and low blood volume symptoms include:</p><p>• Feeling dizzy or unstable when standing up quickly</p><p>• Persistent thirst, especially at night</p><p>• Fatigue, weak muscles, or cramping</p><p>• Poor sleep</p><p>• Headaches</p><p>• Feeling cold</p><p>• Constipation</p><p>• Dark urine</p><p>• Dry mouth and dry eyes</p><p><br></p><p>You need around 3000 to 4000 mg of sodium each day to maintain healthy hydration levels. This is equal to about 1½ to 2 teaspoons of salt per day. If you’re an athlete or physically active, you may need more.</p><p><br></p><p>DATA:</p><p>https://journals.physiology.org/doi/full/10.1152/japplphysiol.00745.2016</p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC1332513/ </p><p><br></p><p>Dr. Eric Berg, DC, Bio:</p><p>Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practi