Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

← Dr. Berg’s Healthy Keto and Intermittent Fasting PodcastNouveau · 6 min

The $5 Vitamin That Beats Expensive NAD

The $5 Vitamin That Beats Expensive NADNouveau6 min

<p>Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a few inexpensive NAD boosters that don’t require an expensive NAD supplement.</p><p><br></p><p>👉 Download Dr. Berg’s Free Daily Health Routine: <a href="https://drbrg.co/4sqwoxP">https://drbrg.co/4sqwoxP</a></p><p><br></p><p>Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. </p><p><br></p><p>0:00 NAD supplements </p><p>0:27 NAD vs. niacin</p><p>0:47 NAD explained </p><p>1:05 NAD anti-aging supplements</p><p>1:55 NAD supplement scam</p><p>2:09 NAD vs. NMN </p><p>4:21 What causes NAD levels to drop?</p><p>4:40 NAD boosters </p><p><br></p><p>What causes that niacin flush? Is it safe? Find out here: https://drbrg.co/3TJYA1G</p><p><br></p><p>Learn more about niacin and other supplements that actually work. Keep watching:</p><p>https://youtu.be/MW_D2Sdlr3k</p><p>https://youtu.be/KHTDAnsSO5k</p><p>https://youtu.be/G8KYIV0vKus</p><p><br></p><p>Microbes in your body can turn an expensive NAD supplement into inexpensive flush niacin. Research has shown that niacin can actually raise NAD levels in the blood 5 to 8 times their baseline levels.</p><p><br></p><p>NAD helps pull energy from the food you eat and convert it into ATP for cellular energy. It’s also involved in DNA repair and longevity proteins. NAD supplements have become popular because NAD is believed to decline with age, but research suggests NAD levels remain stable in healthy people as they get older.</p><p><br></p><p>You don’t need an expensive NAD supplement. Weight training is one of the best ways to increase NAD, while foods like beef liver, meat, and fish can also help boost your levels.</p><p><br></p><p>DATA:</p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC10759992</p><p>https://www.nature.com/articles/s42255-025-01421-8 </p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC5062546/</p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC12907335/ </p><p><br></p><p>Dr. Eric Berg, DC, Bio:</p><p>Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.</p><p><br></p><p>Follow Me on Social Media:</p><p>YouTube: https://drbrg.co/drberg </p><p><br></p><p>YouT