Folic Acid vs. Folate Explained and Broken Down

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Folic acid vs. folate—which should you be taking? Find out!

DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790187

https://pubmed.ncbi.nlm.nih.gov/23125102/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341306/

https://www.hindawi.com/journals/crinm/2013/159649/

0:00 Folic acid explained

0:10 Folic acid and pregnancy

1:30 How much vitamin B9 do you need?