Easy Method to Fix Bad Circulation & Blood Flow in Your Feet and Legs

It's often thought that the heart is responsible for all your blood circulation, but is there more to it? Find out how to improve blood circulation in your legs and feet with these expert tips and simple leg circulation exercises.

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0:00 Introduction: How to improve blood circulation in legs

0:12 Problems associated with poor circulation

1:03 Improve circulation in legs and feet with infrared

2:06 Potassium and magnesium

4:08 Varicose veins and circulation

4:38 Leg exercises for blood circulation

6:13 Cold feet

Understanding the Heart by Dr. Stephen Hussey Book Link:

https://www.amazon.com/Understanding-...

If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves.