63 | You Will Survive Processing the Trauma You Already Survived: Steps to Finally Heal for Real

Have you ever wondered why some pain from years ago still shows up in your life today? What if facing the memories you’ve worked so hard to avoid is actually the safest way forward? I talk from experience (and thousands of conversations) about what really happens when you’re finally honest about old grief, anger, or trauma even if you’re terrified you can’t handle it. If you’ve ever been told “time heals all wounds” or felt stuck blaming your job, partner, or circumstances, this episode is fo...