5 Things You Should NEVER Do on Wegovy, Ozempic & Zepbound

#Ozempic #Wegovy #Zepbound #GLP1 #weightlossjourney

Are you taking Wegovy, Ozempic, or Zepbound and feeling like your results have stalled? In this video, board-certified physician Dr. Mohammed Paika breaks down the 5 mistakes that quietly sabotage GLP-1 results — and exactly what to do instead to keep losing fat, protect your muscle, and avoid unnecessary side effects.

Drawing on his experience as a hospitalist and obesity medicine specialist, Dr. Paika walks through dose titration, nutrition, digestion, and lab work — the pieces most people never get told about.

TIMESTAMPS:

0:00 Intro — Why Your Results Might Be Stalling

0:53 Meet Dr. Paika

1:37 Mistake #1: Chasing the Calendar Instead of Your Biology

4:07 Mistake #2: Treating the Medication Like It Replaces the Basics

6:02 Mistake #3: Eating Too Little (and Losing the Wrong Weight)

8:29 Mistake #4: Ignoring What Your Gut Is Telling You

10:47 Mistake #5: Never Checking Your Blood Work

12:27 Final Thoughts + What to Watch Next