Hypnosis: Nervous System Training to Access the Power of Emotional Resilience #230

The 90 Seconds Nobody Told You About: Why Fighting Your Emotions Keeps You Stuck If you've been managing your emotions instead of feeling them, this episode walks you through why the fight is what traps you, and what actually happens when you let a feeling move through you instead. Episode Description: If you catch yourself softening a feeling before it's even landed, deciding in real time how much of it is allowed to show, this episode is for you. I talk about where that habit comes from an...