À propos de ce podcast
Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
74 épisodes · Health
Endurance Eats
À propos de ce podcast
Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
Épisodes récents
- 73: The Racing Mistakes We’d Never Make30 sept. · 39 min
- 72: Is Stress Wrecking Your Training? What the Data Says and What to Do About It23 sept. · 44 min
- 71: Iron Deficiency in Female Endurance Athletes with Dr Cory Dugan16 sept. · 44 min
- 70: What’s Not Being Said About Women’s Sports (ft. pro athletes Dakotah Popehn, Chelsea Sodero, Cécile Lejune)9 sept. · 16 min
- 69: The Food and Sleep Connection: What the Science Says2 sept. · 44 min
- 68: Losing Weight During Race Season? What These Sports Dietitians Think26 août · 41 min
- 67: DIY Sports Fuels: Make Your Own Hydration Mixes, Gels & Electrolyte Drinks for Less19 août · 20 min
- 66: Why Your Stomach Hates You On Race Day, And What To Do About It12 août · 26 min
- 65: Training for Life: Dr. Rachel Goldman on Stress Management, Body Image and Getting Out of Your Own Way5 août · 49 min
- 64: Elevated Blood Sugars in Endurance Athletes: Is It Pre-Diabetes or Under-Fueling?29 juil. · 22 min
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