Reconnecting Body, Breath & Spirit with Andrea Bristol

In this week’s episode of Enemy of My Truth, Anne sits down with Andrea Bristol, founder of The Little Red Barn in Eliot, Maine a sanctuary where yoga, Reiki, and sound healing come together to restore balance and awaken the spirit.

Andrea shares her own powerful healing journey, one that has shaped her purpose and deepened her ability to hold space for others. Together, Anne and Andrea explore what it means to truly come home to the body, release resistance, and reconnect with the essence within.

This conversation is a gentle invitation to slow down, listen deeply, and remember the sacred connection between movement, energy, and spirit.

Learn more about Andrea and The Little Red Barn visit https://www.littleredbarnyoga.com/

To learn more about Anne and her work, visit www.annedonnell.com