Reacting to My Hate Comments (And Proving Them Wrong) -ERF 1,054

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1054

On today's episode I go through the hate comments on our podcast clips with Sophie and explain why the trolls have it wrong. I lay out the actual science behind the whoosh effect, what happens to your metabolism when you crash diet on 1,200 calories, and why you need to lift weights and do cardio, not one or the other. If you're short and your maintenance calories feel impossibly low, I also cover exactly how to raise them.

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1054

Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/

Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy

Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast

Youtube Channel - https://www.youtube.com/@ericrobertsfitness

Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast