À propos de ce podcast
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect…
920 épisodes · Fitness
ESGfitness
À propos de ce podcast
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect…
Épisodes récents
- Ep. 918 - Limiting beliefs and NEW COACH INTRO!6 oct. · 36 min
- Ep. 917 - Menopause and Fat loss5 oct. · 15 min
- Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting29 sept. · 54 min
- Ep. 37 - Sci Vs BS running and cortisol28 sept. · 15 min
- Ep. 915 - You can have it all24 sept. · 16 min
- Ep. 914 - use these 3 principles to get better results (for less time and without burning out)21 sept. · 21 min
- Ep. 913 - Q&A Anxiety, The Book and more17 sept. · 33 min
- Ep. 912 - Aging and body composition and The impact of thyroid on weight14 sept. · 12 min
- Ep. 911 - 3 underrated ways to diet7 sept. · 14 min
- Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image3 sept. · 49 min
podlinkr.com/fr/esgfitness
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