How to BOOST Your Day | Morning Habits for Success in 19 Minutes

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✎ To get more details on all the research and studies mentioned in this video check out the articles below:

https://annabdavid.medium.com/finding-success-after-literally-dying-with-hal-elrod-55f8f7464cde

https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine

https://news.utexas.edu/2014/05/16/mcraven-urges-graduates-to-find-courage-to-change-the-world/

https://hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm

https://www.sciencedaily.com/releases/2019/04/190429154529.htm

https://www.health.harvard.edu/mind-and-mood/exercise-can-boost-your-memory-and-thinking-skills

https://www.health.harvard.edu/mind-and-mood/mindfulness-meditation-practice-changes-the-brain

https://www.betterhelp.com/advice/mindfulness/how-mindfulness-meditation-can-improve-your-quality-of-life/

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier