#039: Berlin Marathon Preview and How to Mentally Prepare in the Final Days

<p>On this episode, Ryan did a one-on-one with Chris Striegel who is officially in Berlin Marathon week!</p><p><br></p><p>We dove in to what it&#39;s been like having a marathon build for an earlier fall marathon and training through the summer heat. He also did this build while juggling a newborn and doing a lot of his runs midday in the sun.</p><p><br></p><p>He&#39;s been feeling alot of fatigue the last couple of weeks of this build and struggling to hit a couple workouts near the end and we did a deep dive into what this may be and how he is mentally preparing for Sunday in Berlin. </p><p><br></p><p>Tune in for a great episode that highlights how real the taper crazies can be!</p><p><br></p><p><a href="https://www.strava.com/athletes/29985667" target="_blank" rel="noopener noreferer"><strong>Chris Striegel&#39;s Strava</strong></a></p><p><br></p><ul><li>Check out the Erik&#39;s coaching at <a href="https://www.stridecorefit.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stridecorefit.com⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></li><li>Check out Keeton&#39;s coaching <a href="https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>HERE⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </li><li>Email Ryan for his coaching inquiries at <strong>ryancarneycoaching@gmail.com</strong></li><li><a href="https://www.strava.com/athletes/49121059?oq=keeto">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Keeton&#39;s Strava</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠</li><li><a href="https://www.strava.com/athletes/113830627?oq=staud">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Erik&#39;s Strava</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li><a href="https://www.strava.com/athletes/19134513">⁠⁠⁠⁠<strong>Ryan&#39;s Strava</strong>⁠⁠⁠⁠</a></li><li><strong></strong><a href="https://www.youtube.com/channel/UCl1WFqux4ASuUMpjQemA_8w">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double YouTube⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></li><li><a href="https://www.instagram.com/theeveningdoublepod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double Instagram</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li><a href="https://www.facebook.com/profile.php?id=61589410753579">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double Facebook</strong></a></li></ul>