93. Back to School Ergonomics: Stop Being the Family Pack Mule

Back-to-school season means backpacks, lunchboxes, water bottles, shoes, sports bags, uniforms…and somehow Mom ends up carrying all of it.

But before we talk about better body mechanics for carrying all the things, there’s another question worth asking:

Do you actually need to be carrying them?

In this episode of Everyday Ergonomics for Working Moms, we’re talking about how building independence in our kids can also reduce the physical demands of motherhood.

Because letting your kids help isn’t just good for them—it creates support for you, too.

We’ll talk about:

Why you don’t need to be the family pack mule

Simple ways to let kids participate in getting themselves ready

Choosing backpacks that actually fit your child instead of buying one they’ll “grow into” 😂

Backpack straps, chest clips, sizing, and other features to consider

Why lunchboxes and water bottles need to work with your child’s actual school routine

Helping younger kids carry age-appropriate sports gear