EBB 413 - Evidence on Migraines and Pregnancy: Frequency, Prevention, and Comfort Measures

Migraines during pregnancy can be debilitating, and figuring out how to prevent or manage them can be especially challenging. In this episode, Dr. Rebecca Dekker explores the research on migraines during pregnancy, including why they happen, how pregnancy can affect migraine patterns, and why new or changing headaches should be taken seriously. Rebecca also discusses migraine triggers, medication overuse or "rebound" headaches, and strategies for prevention. Plus, drawing from both the research and her own lifelong experience with migraines, Rebecca shares non-pharmacological comfort measures for coping with migraine pain, from hydration and body work to temperature therapy, acupressure, mindfulness, and more.

(04:29) What migraines are and how common they are

(11:39) Migraines during pregnancy and postpartum

(14:54) When headaches may signal a more serious condition

(23:56) Preventing migraines during pregnancy

(24:32) Medication overuse and rebound headaches

(30:52) Migraine triggers and thresholds

(34:22) Non-medication strategies for migraine prevention

(46:05) Comfort measures for an active migraine

(59:09) Final encouragement, support, and resources

For a full list of references, visit ebbirth.com/413.

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