29- Why You Forget What You Already Know When You're Overwhelmed

Send us Fan Mail Ever find yourself thinking, "I know better than this... so why am I spiraling?" One of the trickiest things about overwhelm isn't just having too much to do. It's what happens to our perspective when our emotions get loud. In this episode, I'm sharing a very real moment when my woefully low summer podcast numbers sent me down a whole spiral of failure, not being enough, and all the things I clearly needed to fix. The funny thing? I already knew summer numbers tend to dip. I ...