143: The Power of Rest featuring The Nap Time Show

Send us Fan Mail In this episode of Family Engagement Fridays, we welcome Sierra Boone, host and executive producer of The Nap Time Show. Together, we explore the important role rest plays in young children's growth, learning, emotional regulation, and overall well-being. Sierra shares practical strategies for creating calming routines, discusses the difference between sleep and rest, and offers encouragement for caregivers who may be running on empty themselves. We also learn about the...