Back to School Metabolism Tips for the Whole Family

<p>What&#39;s the back-to-school metabolism shift all about?</p><p> </p><p>The return to a school routine can have surprising impacts on metabolic health. Dr. Emily Cooper explains how sleep, nutrition, and scheduling affect metabolism, and offers practical advice for parents managing these transitions.</p><p> </p><p><strong>KEY TAKEAWAYS</strong></p><ul><li><p>Sleep quality is crucial for kids&#39; and parents&#39; metabolic health.</p></li><li><p>Proper fueling before, during, and after exercise is essential for kids.</p></li><li><p>Maintaining a consistent schedule can help manage stress and metabolism.</p></li></ul><p> </p><p><strong>NOTABLE QUOTE</strong></p><p>&quot;Fueling the workout enhances our fitness basically, and reduces our stress hormones and strengthens our metabolism.&quot; — Dr. Emily Cooper</p><p> </p><p><strong>LINKS &amp; RESOURCES</strong></p><p>Studies on sleep and insulin resistance</p><p>Podcast Home:<a href="https://fatsciencepodcast.com/" target="_blank" rel="ugc noopener noreferrer"> fatsciencepodcast.com</a></p><p>Cooper Center for Metabolism:<a href="https://coopermetabolic.com/" target="_blank" rel="ugc noopener noreferrer"> </a><a href="http://coopermetabolic.com" target="_blank" rel="ugc noopener noreferrer">coopermetabolic.com</a></p><p>Diabesity Institute: diabesityinstitute.org</p><p>Resources from Dr. Cooper:<a href="https://coopermetabolic.com/resources" target="_blank" rel="ugc noopener noreferrer"> coopermetabolic.com/resources</a></p><p>Join Our Community:<a href="https://patreon.com/cw/FatSciencePodcast" target="_blank" rel="ugc noopener noreferrer"> patreon.com/cw/FatSciencePodcast</a></p><p>Submit Your Question: <a href="http://docs.google.com/questions@fatsciencepodcast.com" target="_blank" rel="ugc noopener noreferrer">questions@fatsciencepodcast.com</a> or <a href="http://docs.google.com/dr.c@fatsciencepodcast.com" target="_blank" rel="ugc noopener noreferrer">dr.c@fatsciencepodcast.com</a></p><p>Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.</p><p><em>This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.</em></p>