I’ll Start Monday: Why You Keep Starting Over With Your Health

You know what to do. You know you feel better when you eat well, move your body, get enough sleep, and take care of yourself. So why is it still so hard to actually do it? If you keep telling yourself, “I’ll start again Monday,” “I’ll get serious after vacation,” or “I’ll focus on my health when life slows down,” this episode is for you. After hearing from dozens of women who described themselves as stuck, frustrated, tired, overwhelmed, and defeated, I realized something important: You may n...