Could a Plum a Day Help Your Fertility? The Surprising Power of Polyphenols (Episode 98)

The Quest For Fertility is out now on Amazon In this bite-sized episode of Fertile Talks, Dr. Yemi Famuyiwa explores the fascinating world of polyphenols—natural compounds found in fruits, vegetables, and other plant foods that help support the body’s defense systems. While many people think of antioxidants as simply fighting damage, Dr. Famuyiwa explains why balance is key and how polyphenols work differently from high-dose antioxidant supplements. Using everyday examples like apples, plums,...