The Science Behind Exercise and Chronic Pain | Pt 3

Does exercise help chronic pain, or could it make things worse? And what does the science actually say about treating chronic pain?

In Part 3 of Figuring It Out, Dr Alex George and research scientist Dr Kathryn Bates investigate common myths about chronic pain and pain management in Myth, Fact and It's Complicated.

From exercise and physical activity to pain medication, the nervous system and ageing, they explore what research tells us about chronic pain treatment, why there's no one-size-fits-all solution and why finding the right balance between movement and rest matters.

No lectures. No easy answers. Just two people trying their best to figure it out.

We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.

Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated.

Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at hello@figuringitoutpod.com.

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