133. One! Step! At! A! Mf! TIME!!! slow DOWN.

for anyone who feels like they're behind:

a path is formed by walking

a path is formed by walking

a path

is formed

by

walking.

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Want more? Join METAMORPHOSIS - a creative nervous-system led sanctuary for women designed to help you move through fear, trust your voice, and express what's inside of you - in COMMUNITY.

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Inside you'll have access to:

Journey's like the 10 day Creative Awakening & Inner Child Healing Journey and 5 Day Somatic Expression Perfectionism JourneyWeekly live sessions (Artist’s Hours + Shadow-Workshops) (Also recorded)A growing library of meditations, practices, and resources (& Monthly Themes)A private community space for connection, expression, and collaboration25% off future retreats / Free NYC events