How to Use Your Sweat Rate Pattern to Create Your Hydration Plan Ep 161

Your sweat rate isn't one number—it's a pattern. The amount you sweat can change dramatically depending on your sport, intensity, temperature, humidity, environment, and individual physiology. So why are we still asking, “How much should I drink per hour?” as if there's one answer that works every time? In this episode of Find Your Edge, Coach Chris Newport breaks down how to understand your individual sweat-rate patterns and use them to make better hydration decisions. You'll learn why: Runn...