What Are We Training For? Performance, Longevity & Finding Joy in the Process Ep 162

What are you actually training for? A faster race? A new distance? A PR? Or are you also training for the ability to keep doing the things you love for decades to come? This episode of the Find Your Edge Podcast is a little different because Coach Chris Newport is on the other side of the mic. Dr. Sarah Gordon invited Chris onto her PhD Journey Unplugged podcast for a conversation about endurance sports, coaching, nutrition, motivation, longevity—and what it really means to train for a life y...