#193 Your Body Has a Voice. Are You Listening?

Today, I interview Caren Carnegie, who grew up shy and struggled to find the confidence to use her voice. As the youngest of three girls, her older sisters often spoke for her, leaving her little room to express what she was feeling and what she wanted to say. For much of her life, Caren followed what was expected of her while struggling with her relationship with herself and her body. After an injury in 2019, she began exploring movement and discovered something unexpected about the way she ...