51. The Mindset That Keeps It Off

<p>Apply for 1:1 Coaching:</p><p><a href="https://datafit.net/collective-learn-more?el=podcast" rel="noopener noreferrer nofollow">https://datafit.net/collective-learn-more?el=podcast</a></p><p><br /></p><p>30 Strength Workouts for $10:</p><p><a href="https://datafit.net/strong-mom-workouts?el=podcast" rel="noopener noreferrer nofollow">https://datafit.net/strong-mom-workouts?el=podcast</a></p><p><br /></p><p>Part three of the maintenance series, and the one Herman thinks matters most. Parts one and two covered the calories and the tactics. This is the part people skip, and it's usually why the weight comes back.</p><p><br /></p><p>Also in this one: values-based living and asking why until you hit one, resume virtues versus eulogy virtues, the next-meal mentality, why "it's just me" gives you nothing to work with, raising the floor instead of hitting the ceiling, the identity shift when the scale stops being the scoreboard, and what happens when you finally get the body and don't feel different.</p><p><br /></p><p>Got a topic you want covered? Comment or DM us and we'll film an episode on it.</p><p><br /></p><p>00:00 Part three: the mindset piece</p><p>06:54 A YouTube comment from Leroy Jenkins</p><p>08:53 Values, and asking why until you hit one</p><p>11:43 The ice cream cone test</p><p>14:34 When the trade-off stops being worth it</p><p>18:40 The next meal mentality</p><p>23:28 Get curious instead of trying to fix it</p><p>25:35 "It's just me" gives you nothing to work with</p><p>31:46 Limit the downside, raise the floor</p><p>32:21 Caleb Williams and three more completions</p><p>34:19 The identity shift at maintenance</p><p>38:14 Write down what you don't like about yourself</p><p>43:09 The fitness bell curve</p><p>50:00 Why it's called Fit &amp; Free</p><p>53:37 The three-month predictor is mindset, not the scale</p>